Ingredients:
chicken thighs
1 cup flour or GF corn meal
salt
Italian seasoning
oil
jar of spaghetti sauce
jar of artichoke hearts
In a bowl mix 1 cup of flour or corn meal, salt, and Italian seasoning. Heat oil in dutch oven. Coat chicken thighs in flour mixture and brown in oil. When all thighs are browned, turn heat down. Add spaghetti sauce and artichoke hearts and put the lid on to simmer about 30 minutes until chicken is cooked through.
Ingredients:
1 onion
several stalks of celery
several cloves of garlic
equal amounts of:
-carrots
-bell peppers
-zucchini
-tomatoes
-other desired vegetables
1 can of tomato sauce (14 oz)
ground beef
pinto beans
spices: salt, chili powder, cumin to taste
Saute one onion, celery, garlic. Chop and add other vegetables (carrots, bell peppers, zucchini, tomatoes, whatever else you have that might be good). Add one can of tomato sauce. Schronk (blend with immersion blender) until chunks are gone. Add ground beef and stir. Add beans. Add spices. Cook until done. Eat with corn chips.
